Think of the word pumpkin and images of jack-o-lanterns and whipped cream covered pies will probably pop into your mind. Pumpkin is traditionally considered a Halloween food and is a staple in our kitchen pantries and freezers during that festive time of the year. However, did you know that pumpkin is now heralded as one of the ‘Super Foods?

Moreover, it’s  available year round in canned form, incredibly easy to incorporate into recipes, high in fiber, low in calories, and packs an abundance of disease fighting nutrients.” How can we add this wonder food to our diets throughout the year? Take advantage of the benefits and great taste of pumpkin with this delicious Pumpkin Cheese Cake.