The Coolest Halloween Nails

The 10 Best Halloween Manicures-vitalmag0

Halloween is here, there’s no better time than now to get creative with your makeup and nail designs. Embrace your inner artist… Painting your nails is a great way to personalize your Halloween look.. It may take a couple of time to perfect the art, at-home manicures are a lot of fun, especially with friends. Don’t be afraid to try your own designs, and get inspired here.

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Fat-Free Popcorn Maker

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Popcorn is a great snack when you are on a diet. With the Chef’n ‘PopTop’ Microwave Popcorn maker, you can prepare fresh snacks in a healthy and low fat way.

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One cup of “naked” air-popped popcorn (without any added butter or oil) has only 30 calories! If you don’t own an air popper, you can make plain popcorn right in your microwave. Add 4 tablespoons popcorn kernels to the Popcorn maker, close it, and microwave on high for 1.5 to 2 minutes. (Microwave times will vary; it will take a few trial runs to figure out the perfect amount of time required to pop the kernels without burning them.) To kick up the flavor, sprinkle your popcorn with Parmesan cheese, spices (chili powder and cumin, yum!), or even hot sauce.

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How to Get In Bikini Shape

How to Get In Bikini Shape

Let’s face it the weather is only great for swimsuits and bikini’s for but so long. Wouldn’t it be great to be in shape all the time so the whenever the weather is nice you can show off your great swimsuit and your sexy curves?

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Here are a few tips to get you in shape:

We all want to looks skinny, fit and healthy and the beach. But, sometimes the truth comes out when try to put on a tiny little bikini. The fact is that we have developed terrible eating habits throughout the winter season and we seriously gained some extra pounds. If you want to somehow lose a little belly fat and look skinny at the beach there might be still some hopes.

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First step is changing eating habits. It’s really hard and I read somewhere it takes about 20 days to break a habit. Get rid of anything you wouldn’t want to eat out of your house. If you’re in college avoid the cafeteria as much as possible. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt.

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Read our following tips:

  1. Drink Water

Drink water and stay away from sweet drinks, juice or any sweet drinks are forbidden just drink pure water is the best. In moderation please, you don’t have to fill up like a tanks. Did you know that you can lose 62 calories by drinking ice cold water? The ideal amount is 8-10 glasses a day.

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  1. Eat 5 times a day

Choose 5 snacks a day. The key is to choose a variety snacks that are very high source on fibers. Start with breakfast for example start your day with a cereal, like oats or muesli with some dried fruit and a little honey a few almonds and a banana. Or also other very high fiber sources are like, bran, carrots, pears, beans, apples or nuts.

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Whatever you choice, snacking is impotent because it keeps your metabolism going and helps reduce the food craving during the day in addition gives you energy. For lunch and dinner the same don’t eat 2 large meals and stick with the a high fiber diet, salads, vegetables, whole grain bread, brown rice. (Fish or meat only BBQ) please in moderation, as well milk products like cheese and stay off the sugars, fats, soda’s, and other bad stuff.

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  1. Exercise

Exercise is crucial to weight loss. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

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 Fastslim-Weight Loss Program

If you’re looking to lose a few pounds quickly and water weight in 3 days, look no further! Whether it’s to meet a weight requirement, feel better in a bikini, or fit into your dream dress.

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Fast Slim Diet – Lose Weight Fast

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Are you looking to lose weight fast because you have an upcoming event or just like to look good in your new dress? Would you like to lose a few pounds so you will look and feel better?

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Everyone desires to know the ways to drop weight fast. Not just that, everyone wants to recognize the ways to lose weight fast & keep it off. There is a latest diet program called FastSlim Weight Loss that promises you will lose 14 lbs every 14 days.

The FastSlim Weight Loss Diet is Digital. After you order you will be sent instant access to our member area and download in PDF format. It can be viewed on any computer, tablet, or mobile device.

FastSlim Weight Loss Diet includes, a 14 Day Step by Step colorful illustrated digital manual, which is very easy to follow.

You can choose favorite foods, and mix and match 5 course delicious meals, based on your daily calories.

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The program also contains:

List of Fat Burning super Foods

Eat the food you love! ou will be able to enjoy your favorite foods. In addition, you will find out which are the best foods that maximize your body fat-burning potential.

62 Delicious Fat Melting Recipes

This program is filled with delicious, easy-to-make recipes that the whole family can enjoy! Each individual recipe includes all required ingredients and easy-to-follow instructions.

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14 Day Full Body Workout

Exercise counts! Exercising not only is beneficial for your diet it also strengthen your body’s core muscles, improves balance, stability and flexibility.

Belly Fat Exercises & Express 3 Day Diet

If you only have a week or so to fit into that little black dress, the Express 3 Day Diet could be exactly what you are looking for. This three-day diet is based on solid metabolism-boosting science and you can lose 10 lbs. or more in a week.

4 Subliminal Hypnosis Weight Loss Tunes (Audio)

Subliminal Messages help you to relax and send positive suggestions into your subconscious mind, assisting you to reach your weight loss goal.

Nutrition & Calorie Calculator Tool

Tracking your food and calorie intake while you are dieting is important. It also contains a well-designed food diary and an exercise log that tell you how many calories you can burn while you are active.

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Weight Loss Tracker

The Weight Loss Tracker App shows on graphics how much weight you will lose in 14 Days  based on your: BMI

All you have to do is follow the diet and you will lose your weight in just 2 weeks.

In Addition, You can Earn Extra Cash With Our Diet Program!

With Fastslim, it’s easy to earn some extra cash by referring our program to friends and family. The system is very simple. You get paid £20 for each referral that joins the 14 Day Diet Program. Why not invite friends to join you in the diet challenge? Studies say that, slimming with pals is more rewarding than on your own. The motivation from a friend and family makes is easier stick to a diet and those who want lose more than 10lbs, achieved this goal when dieting with mates..

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The Best Surfboards 2016

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A surfboard is both a piece of sports tool and a work of art. It reflects both power and elegance; it allows its rider to fly in the air or penetrate into the deep water. Centuries ago, early Polynesians considered the surfboard a religious icon, a means of worshipping the ocean. Today it is a cultural icon, a means of worshipping not simply the ocean but also those who seek to master its powerful and unpredictable forces.

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Yoga für Hasen

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Anlässlich einer  Veranstaltung der Organisation: Small Animal Rescue Society of BC, Vancouver eine Spendeaktion,zur Rettung von Kaninchen. Die Aktion soll bewirken, dass viele heimatlose Kleintiere ein neues zu Hause finden.

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Teilnehmer des Events werden aufgemuntert während der Veranstaltung einige Yoga Posen zu üben und lernen munter auf der Wiese  herum zu hüpfen. Yoga ist gut ist vor allem für uns Menschen, es entspannt unseren Körper und verbessert  unser Wolhbefunden zudem können Erkältungen vorgebeugt werden.

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Neon und Galaktische Farben im Trend


Neon is back und darf auch auf dem Kopf nicht fehlen. Wer es nicht ganz so schrill mag kann die Neonfarbenen ruhig auch mit metallischen Stücken oder einer glänzenden grauen Leggings kombinieren.


In diesem Herbst zeichnet sich vor allem bei den sportlicher Kleidung ein deutlicher Trend ab: Neonfarben und metallisch-graue Highlights machen aus alten Retro-Jeans spacige Trendsetter.


Neon ist richtig knallig, weshalb man bei der Kombination mit der Kleidung gut aufpassen sollte, dass man es nicht zu bunt treibt. Bei Männern trägt sich Neon super zu einem grauen Anzug. Überhaupt bringt ein helles Grau jede Neonfarbe nochmal richtig zum Glänzen – ein Grund, warum auch die Designer ihre Neon-Modelle häufig mit Grau kombinieren.



Fitness Shop in Luzern

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Jetzt zur Traumfigur mit BeautyandBeast! Der Fitness-Shop BeautyandBeast, wurde vor kurzem an der Obergrunstrasse eröffnet. Der Shop bietet alles rund ums Fitnesstraining an. Sportnahrung für Bodybuilder und Athleten, Sportsbekleidung für Sie und Ihn, und Accessories. Dave und Michelle, die Besitzer des Geschäftes, offerieren eine persönliche und kompetente Beratung, und zeigen ihnen gerne was der Fitnessmarkt alles zu bieten hat.

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Ausserdem arbeitet BeautyandBeast mit lokalen Fitnesstudios zusammen, und erstellt ihnen gerne ein optimales Ernährungsprogramm. Nicht nur professionelle Bodybuilder, sondern auch Freizeitsportler tun gut daran, den Shop zu besuchen.

Obergrundstrasse 69a 6003 Luzern
Telefon: 041 210 25 35

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City Slide-Wasserrutsche

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Suchen sie eine Abkühlung? Der gegenwärtige heisse Sommer lockt tausende in die Badi. Wer nicht an einen exotischen Strand Ferien machen kann wird sich über dieses Badevergnügen freuen.

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 Nach dem großen Erfolg in den USA kommt das spektakuläre Wasserrutsch-Event nun zum ersten Mal auch nach Europa . Gesponsert von Lipton Sparkling Ice Tea, ist der Wasserrutschen Plausch in vielen Großstädten Europas zu geniessen.

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 Bei Sonne, Wasser und Musik können sich die Besucher auf den Event-Areas direkt an den Rutschbahnen von Lipton Sparkling Ice Tea erfrischen lassen. Ein riesen Spass für Gross und Kein.

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Haute Couture Helme

Haute Couture Helme-vitalmag1Auf den Kopf nur das Beste: Haute Couture Helme.Helme spielen eine wichtige Rolle in vielen Sportarten. Man trägt sie zum Schutz, beim Motorfahren, Radfahren, zum Klettern, Fallschirmspringen, oder fürs American Football.

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Diese Helme ziehen bestimmt alle Blicke  auf sich.  Entworfen sind sie von Star-Designers wie Dianne von Fürstenberg, DKNY , Marchesa, Nicole Miller und einige mehr. Diese Haute-Couture-Helme bestimmen sicher jeden Football-Match.

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