Let’s face it the weather is only great for swimsuits and bikini’s for but so long. Wouldn’t it be great to be in shape all the time so the whenever the weather is nice you can show off your great swimsuit and your sexy curves?
Here are a few tips to get you in shape:
We all want to looks skinny, fit and healthy and the beach. But, sometimes the truth comes out when try to put on a tiny little bikini. The fact is that we have developed terrible eating habits throughout the winter season and we seriously gained some extra pounds. If you want to somehow lose a little belly fat and look skinny at the beach there might be still some hopes.
First step is changing eating habits. It’s really hard and I read somewhere it takes about 20 days to break a habit. Get rid of anything you wouldn’t want to eat out of your house. If you’re in college avoid the cafeteria as much as possible. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt.
Read our following tips:
- Drink Water
Drink water and stay away from sweet drinks, juice or any sweet drinks are forbidden just drink pure water is the best. In moderation please, you don’t have to fill up like a tanks. Did you know that you can lose 62 calories by drinking ice cold water? The ideal amount is 8-10 glasses a day.
- Eat 5 times a day
Choose 5 snacks a day. The key is to choose a variety snacks that are very high source on fibers. Start with breakfast for example start your day with a cereal, like oats or muesli with some dried fruit and a little honey a few almonds and a banana. Or also other very high fiber sources are like, bran, carrots, pears, beans, apples or nuts.
Whatever you choice, snacking is impotent because it keeps your metabolism going and helps reduce the food craving during the day in addition gives you energy. For lunch and dinner the same don’t eat 2 large meals and stick with the a high fiber diet, salads, vegetables, whole grain bread, brown rice. (Fish or meat only BBQ) please in moderation, as well milk products like cheese and stay off the sugars, fats, soda’s, and other bad stuff.
Exercise is crucial to weight loss. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
If you’re looking to lose a few pounds quickly and water weight in 3 days, look no further! Whether it’s to meet a weight requirement, feel better in a bikini, or fit into your dream dress.