Your Trendy Lifestyle Guide

VitalMag stands for quality and well-being, style and beauty, combined with a modern lifestyle. VitalMag reaches all those who want to know how to improve their lifestyle, find new inspirations and stay fit, as well as discover the latest trends.

Ice Cream Inspirations

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There is no doubt that ice cream is one of the nicest things you can have, in the summer it is possible to eat the ice cream at any time and any place, the beach at home or in an ice cream stand, even more then once a day…

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While ice cream is always fun to have outside, there is a very nice possibly of making the ice cream at home and enjoy an ice cream flavor you choose or even invent. The making of the ice cream may seem like a hard and difficult task and that it requires…

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Wig Vases by Tania da Cruz

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Designer Tania da Cruz came up with this unique flower pot concept. She creates this cheerful wig vase with different flowers and plants. The vase are handcrafted from ceramic, and comes in matte black or white with a matte or glossy finish. The cool design is shaped like a classic wig stand, with, and there are holes in the skull to hold flowers which create this wild hair style.

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Tapestries For Wall Art

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A hanging wall tapestry can be a joy not only for the owner but for all those who happen to visit and look upon it. This style of decoration is truly ancient, going back centuries to a time when a hanging wall tapestry was more than just something to look at. The hanging wall tapestry is an art form. Hanging wall tapestry has also been used as a record for historical events, for recording births and deaths of not only the rich and famous but also the poor. These exclusive wall decors are all screen printed with beautiful pattern, in high quality cotton which gives a wonderful hippie effect and a playful boho feel.

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Sweet Pizzas with Kit-Kat Bars

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This brownie pizza is decorated with candy bars and ton of sweets. A great treat for those who love peanut butter topped with Kit-Kat bars and  M&M chocolate chips. The cake base is made from creamy Nutella chocolate spread, peanut butter, dark chocolate, vanilla, flour, eggs, sugar and butter.

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Pajama Line for Her & Him

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This androgynous pajama line is designed from a Swedish sleepwear brand. The idea behind the concept is offering a pajama sets that suit both male and female bodies.
Rainy weekends are the perfect excuse to spend some time at home relaxing and pampering. This pajama is the perfect outfit for both to chillout in next weekend. The collection includes unisex patterns such as stripes, poka-dots, checkers and nautical prints decked out in fun and cheerful colors.

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Hello Kitty Nail Collection

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The fascination of the diva ‘’Hello Kitty’’ goes on. Hello Kitty is one of the most powerful marketing stories of these days. After all, we are talking about a cartoon of cat, with a moon-shaped and a mouth less face.

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Hello Kitty can wear everything from Laura Ashley until punk rock leather outfits. She has a wide audience, and she’s very flexible because everything goes with white.” Hello kitty is adorable cat that everyone loves especially  and these stick-on manicures are a vibrant accessory for a hot summer party.

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15 Ways to stay cool in the Summer

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We hope you are enjoying your summer. The sun is shining bright all over the world and raising the temperatures ever higher. The lakes, rivers and ocean beaches are full of swimmers and sunbathers trying to keep cool. But it is important not to overdo it as too much sun and too much heat can be dangerous for a person’s health.  Here are 15 tips to help people stay cool in the summer:

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  1. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can’t change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.

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  1. Wear loose-fitting clothing, preferably of a light color.


  1. Cotton clothing will keep you cooler than many synthetics.

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  1. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.


  1. Fans can help circulate air and make you feel cooler even in an air-conditioned house.

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  1. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.


  1. Keep plastic bottles of water in the freezer; grab one when you’re ready to go outside. As the ice melts, you’ll have a supply of cold water with you.


  1. Take frequent baths or showers with cool or tepid water.

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  1. Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.


  1. Some people swear by small, portable, battery-powered fans. At an outdoor event I even saw a version that attaches to a water bottle that sprays a cooling mist.


  1. I learned this trick from a tennis pro: if you’re wearing a cap or hat, remove it and pour a bit of ice cold water into the hat, then quickly invert it and place on your head.


  1. Avoid caffeine and alcohol as these will promote dehydration.


  1. Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won’t have to cook next to a hot stove.

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  1. If you don’t have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days.

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  1. Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don’t forget that pets also need protection from dehydration and heat-related illnesses too.”

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Japanese Body Art

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Paris art academies showcase the stunning body art work from a contest. These stunning creations are done by the contemporary artist Takashi Murakami. His work has been noted for its use of color, incorporation of motifs from Japanese traditional and popular culture, flat/glossy surfaces, and content that could be described at once as “cute,” “psychedelic,” or “satirical”. Among his most famous recurring motifs are smiling flowers, iconic characters, mushrooms and skulls.

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Chilled Summer Soups

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Summer is coming and so is the hot weather. Nobody likes to cook in the heat of summer. A really hot meal on a hot day is almost as unpopular. It could be that a cool, easy to prepare summer soup is just what you need.

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Below are 3 recipes for soups that can be made in your food processor or blender. If you have the ingredients on hand, none of them take more than 10 minutes to make. They are all delicious, nutritious, and really refreshing on a hot day. While the recipes all suggest you use a food processor, you can get very good results by using a blender or hand blender too.

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These are all very simple recipes, so don’t be shy to modify them and get a taste that your whole family can enjoy.

Here are the recipes.

Summer Vegetarian soup
This is great tasting soup with a touch of Italy included. It is super easy to make and very healthy. It is particularly good on a hot summer day

an avocado – skin and pit removed of course
4 Roma tomatoes – they may not be quite juicy enough (see below)
Basil to taste (Thai basil is really good in this)
4 tablespoons of extra virgin olive oil

How easy is this soup? Simply throw everything into your food processor and mix until it is smooth. If you find that it is more like a smoothie than soup, simply add more liquid (or swap one of the Roma tomatoes for another more juicy variety). Pour into bowls, garnish as you wish (minced chives are nice) and enjoy.

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Sensational Salsa & Black Bean

This soup is a very simple soup that takes just a few minutes to prepare. It can be served hot or cold, but always benefits from being heated.
Roughly 4 servings

2 normal sized cans of black beans (any brand is OK, but try for low salt)
1 1/2 cups soup stock (Just use chicken, beef, or vegetable bullion)
1 cup of your favorite salsa (chunky makes a heartier soup)
1 teaspoon cumin (best to use fresh ground in the soup and you can sprinkle seeds on top too)
1/4 cup of sour cream
1-2 green onions chopped fine

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Put the beans, salsa, cumin, and soup stock into a food processor (a blender is OK too). Puree the mixture until it is creamy in texture. Pour the mixture into a mid-sized pot and heat on low-medium until it is completely hot. This allows the flavours to merge. If you are going to serve it cold, move it to the fridge to cool off till it is time to eat. To eat it hot, simply serve into bowls and garnish with the onions and some of the sour cream.

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Mangos are simply divine. They are great as a fruit, mixed into drinks, added to salads. They also make a really good cool summer soup which is explained below.


1 large RIPE mango (it will be soft, no squishy, to touch)
2 cups chicken soup stock (make your own or use bullion if you must)
1 TBSP lemon grass (available in most Asian markets, it looks like long greenish reeds when you buy it)
1 TBSP ginger – Freshly chopped is best
Ground chili peppers to taste
1 cup yogurt (2% plain is best)
2 TBSP cilantro (chinese parsley) chopped fine

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Chop mango and put in food processor. Mix briefly and then put in the ginger, lemon grass, chili and 1/2 cup of soup stock. Mix again till everything becomes very smooth. Move the soup into another bowl (be sure it is large enough) and mix in first the rest of the stock, and then the yogurt. This is best served cold, so put in fridge till you are ready to eat. Then put into bowls and serve with the cilantro as the garnish.

As the temperature starts to go up give these soups a try. They are all very simple and will add a new delicious and healthy dimension to your summer diet.

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Houseboat Vacation

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Every house boating canal is unique and often used as homes and also as mobile, rented, holiday accommodation. Cruise gentle waters surrounded by the lovely countryside, indeed is a true holiday pleasure. A houseboat vacation is a unique joy of enjoying everything what the summer has to offer and is a good way to relax from all the daily demands.. Houseboat rentals allow you to explore thousands of miles, from the comfort of a hire canal boat, whether a traditional canal narrowboat or a luxurious river cruiser. There are houseboat rental centres dotted all around the country, so you can choose the area that intrigues you most…

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