Wellness

Fat-Free Popcorn Maker

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Popcorn is a great snack when you are on a diet. With the Chef’n ‘PopTop’ Microwave Popcorn maker, you can prepare fresh snacks in a healthy and low fat way.

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One cup of “naked” air-popped popcorn (without any added butter or oil) has only 30 calories! If you don’t own an air popper, you can make plain popcorn right in your microwave. Add 4 tablespoons popcorn kernels to the Popcorn maker, close it, and microwave on high for 1.5 to 2 minutes. (Microwave times will vary; it will take a few trial runs to figure out the perfect amount of time required to pop the kernels without burning them.) To kick up the flavor, sprinkle your popcorn with Parmesan cheese, spices (chili powder and cumin, yum!), or even hot sauce.

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Only Eat Pizza and Lose Weight

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Pizza- Diet Plan: Man Took the Challenge, and Lost 24 Pounds in only 1 Month

Everyone loves a good slice of pizza but most of us see it as a guilty pleasure or necessary comfort food to be eaten in moderation — certainly not to lose weight.

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Matt McClellan cyclist from Florida has proven that one can, indeed, lose weight by just consuming pizza.

Matt ate 2,400 calories a day complete with six total slices of pizza, choosing the healthiest toppings, which means less cheese and no sausage or pepperoni for starters. Rather, he opted for lean proteins, veggies rich in antioxidants and healthy fats. He’d consume one slice every two hours.

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Exercise was also an intricate part of the diet. Matt made sure to workout for one hour five times a week, switching it up with cycling, swimming and running in totally he has done over 80 hours of on demand workouts.

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Four weeks later and Matt had dropped an astonishing 24 pounds. His cholesterol lowered from 243 to 157, and his body fat percentage went from nearly 20 percent to nine percent. He found himself more energized, powering through his rides with better endurance. He also noticed he had a faster recovery time. “The healthier I felt, the more inclined I was to stay active and cycle more,” he said.

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Win a 14 Day Beach Body Diet Plan!

Enter To Win!

Here’s the diet recipe:

Crust: Opt for a thin, whole-wheat crust. “It gives you the fiber you need with some carbs for energy, but without having to worry about overindulging,” Matt said.

Sauce: Mix in chopped garlic and olive oil to marinara sauce. “Garlic is a great immunity-booster and the olive oil is rich with antioxidants.”

Cheese: Keep it light with skim-milk mozzarella. “Less is more. You don’t need a lot for flavor or texture.”

Toppings: Include healthy toppings like lean meats, green veggies and healthy fats.

Well if you are you a pizza lover? Would you try this diet out for yourself?

Win a Spa Break for Two

Creating a complete spa experience, the Hallmark Hotel Llyndir Hall & Spa is an oasis of tranquillity and relaxation – the ideal setting for a luxurious spa break. The spa is a perfect combination of countryside chic, absolute glamour and fitness. Llyndir Hall Hotel and Spa is surrounded by beautiful villages, located on the outskirts of nearby Chester or Wrexham. The spa offers a luxurious range of natural skincare, spa treatments, Gym, elegant room and pools. You could win a two night break for two, that is worth over £300, by simply entering your details.

Enter to Win!

Good luck!
Closing Date: 30 May 2017

Competitions UK at AllUKCompetitions.com

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The Fastslim Program is DIGITAL. After you order you will be sent INSTANT access to our members area and download in PDF format. It can be viewed on ANY computer, tablet, or mobile device.
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How to Get In Bikini Shape

How to Get In Bikini Shape

Let’s face it the weather is only great for swimsuits and bikini’s for but so long. Wouldn’t it be great to be in shape all the time so the whenever the weather is nice you can show off your great swimsuit and your sexy curves?

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Here are a few tips to get you in shape:

We all want to looks skinny, fit and healthy and the beach. But, sometimes the truth comes out when try to put on a tiny little bikini. The fact is that we have developed terrible eating habits throughout the winter season and we seriously gained some extra pounds. If you want to somehow lose a little belly fat and look skinny at the beach there might be still some hopes.

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First step is changing eating habits. It’s really hard and I read somewhere it takes about 20 days to break a habit. Get rid of anything you wouldn’t want to eat out of your house. If you’re in college avoid the cafeteria as much as possible. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt.

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Read our following tips:

  1. Drink Water

Drink water and stay away from sweet drinks, juice or any sweet drinks are forbidden just drink pure water is the best. In moderation please, you don’t have to fill up like a tanks. Did you know that you can lose 62 calories by drinking ice cold water? The ideal amount is 8-10 glasses a day.

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  1. Eat 5 times a day

Choose 5 snacks a day. The key is to choose a variety snacks that are very high source on fibers. Start with breakfast for example start your day with a cereal, like oats or muesli with some dried fruit and a little honey a few almonds and a banana. Or also other very high fiber sources are like, bran, carrots, pears, beans, apples or nuts.

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Whatever you choice, snacking is impotent because it keeps your metabolism going and helps reduce the food craving during the day in addition gives you energy. For lunch and dinner the same don’t eat 2 large meals and stick with the a high fiber diet, salads, vegetables, whole grain bread, brown rice. (Fish or meat only BBQ) please in moderation, as well milk products like cheese and stay off the sugars, fats, soda’s, and other bad stuff.

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  1. Exercise

Exercise is crucial to weight loss. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

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 Fastslim-Weight Loss Program

If you’re looking to lose a few pounds quickly and water weight in 3 days, look no further! Whether it’s to meet a weight requirement, feel better in a bikini, or fit into your dream dress.

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Fast Slim Diet – Lose Weight Fast

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Are you looking to lose weight fast because you have an upcoming event or just like to look good in your new dress? Would you like to lose a few pounds so you will look and feel better?

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Everyone desires to know the ways to drop weight fast. Not just that, everyone wants to recognize the ways to lose weight fast & keep it off. There is a latest diet program called FastSlim Weight Loss that promises you will lose 14 lbs every 14 days.

The FastSlim Weight Loss Diet is Digital. After you order you will be sent instant access to our member area and download in PDF format. It can be viewed on any computer, tablet, or mobile device.

FastSlim Weight Loss Diet includes, a 14 Day Step by Step colorful illustrated digital manual, which is very easy to follow.

You can choose favorite foods, and mix and match 5 course delicious meals, based on your daily calories.

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The program also contains:

List of Fat Burning super Foods

Eat the food you love! ou will be able to enjoy your favorite foods. In addition, you will find out which are the best foods that maximize your body fat-burning potential.

62 Delicious Fat Melting Recipes

This program is filled with delicious, easy-to-make recipes that the whole family can enjoy! Each individual recipe includes all required ingredients and easy-to-follow instructions.

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14 Day Full Body Workout

Exercise counts! Exercising not only is beneficial for your diet it also strengthen your body’s core muscles, improves balance, stability and flexibility.

Belly Fat Exercises & Express 3 Day Diet

If you only have a week or so to fit into that little black dress, the Express 3 Day Diet could be exactly what you are looking for. This three-day diet is based on solid metabolism-boosting science and you can lose 10 lbs. or more in a week.

4 Subliminal Hypnosis Weight Loss Tunes (Audio)

Subliminal Messages help you to relax and send positive suggestions into your subconscious mind, assisting you to reach your weight loss goal.

Nutrition & Calorie Calculator Tool

Tracking your food and calorie intake while you are dieting is important. It also contains a well-designed food diary and an exercise log that tell you how many calories you can burn while you are active.

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Weight Loss Tracker

The Weight Loss Tracker App shows on graphics how much weight you will lose in 14 Days  based on your: BMI

All you have to do is follow the diet and you will lose your weight in just 2 weeks.

In Addition, You can Earn Extra Cash With Our Diet Program!

With Fastslim, it’s easy to earn some extra cash by referring our program to friends and family. The system is very simple. You get paid £20 for each referral that joins the 14 Day Diet Program. Why not invite friends to join you in the diet challenge? Studies say that, slimming with pals is more rewarding than on your own. The motivation from a friend and family makes is easier stick to a diet and those who want lose more than 10lbs, achieved this goal when dieting with mates..

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Spoil Yourself This Christmas

Spoil Yourself This Christmas

Everyone knows that Christmas is all about giving but most of us are also tempted to shop for ourselves when we are out Christmas shopping for our beloved friends and family members. While some people may be tempted to pass up on purchases for themselves during the holiday season because they feel guilty making these purchases, there are others who feel there is absolutely nothing wrong with taking advantage of the huge sales which take place during the Christmas season to purchase a few items for themselves. Still others argue that Christmas time is the best time to shop for yourself in terms of finances because you are shopping at a time when most items are on sale.

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Everything you’ve accomplished over the year is worth rewarding, and the festive season is when you get to rest, relax and spoil yourself a little. Now’s the perfect time to buy those lavish items that you might not have during the year – just call it a Christmas present to yourself, right? The perfect pamper session awaits you!

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Red Wine Spa in Tuscany

Red Wine Spa in Tuscany

The Castello di Casole Spa in Tuscany, offers a very unique pampering packages to the guests. Secluded a vineyard, the Spa invites visitors to lavish wine treatments, which also includes an entire red wine bath. Treatments are followed by a body scrub that is made from grape oil, honey, wine, and brown sugar, and a red wine bath and hydro-massage. This package also includes a complementary tour through the vineyard and a glass of wine in the wine cellar.

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Men Grooming with Style

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Mirror Mirror on the wall, who is the most handsome of them all..? For those who still believe, beauty care is only a woman’s thing, should check out this place. Ted Baker Lancaster Place Grooming Room has opened a new store at Lancaster Place.

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The barber service space offers a stylish coffee bar and a series of contemporary art installations. On the menus guest get a variety of traditional wet shave treatments as well towel treatments, brow threading, hair cuts and bespoke beard trims.

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15 Ways to stay cool in the Summer

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We hope you are enjoying your summer. The sun is shining bright all over the world and raising the temperatures ever higher. The lakes, rivers and ocean beaches are full of swimmers and sunbathers trying to keep cool. But it is important not to overdo it as too much sun and too much heat can be dangerous for a person’s health.  Here are 15 tips to help people stay cool in the summer:

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  1. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can’t change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.

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  1. Wear loose-fitting clothing, preferably of a light color.

 

  1. Cotton clothing will keep you cooler than many synthetics.

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  1. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.

 

  1. Fans can help circulate air and make you feel cooler even in an air-conditioned house.

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  1. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.

 

  1. Keep plastic bottles of water in the freezer; grab one when you’re ready to go outside. As the ice melts, you’ll have a supply of cold water with you.

 

  1. Take frequent baths or showers with cool or tepid water.

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  1. Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.

 

  1. Some people swear by small, portable, battery-powered fans. At an outdoor event I even saw a version that attaches to a water bottle that sprays a cooling mist.

 

  1. I learned this trick from a tennis pro: if you’re wearing a cap or hat, remove it and pour a bit of ice cold water into the hat, then quickly invert it and place on your head.

 

  1. Avoid caffeine and alcohol as these will promote dehydration.

 

  1. Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won’t have to cook next to a hot stove.

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  1. If you don’t have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days.

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  1. Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don’t forget that pets also need protection from dehydration and heat-related illnesses too.”

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Summer Skin Care Tip

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Well summer time is here and everyone is looking to enjoy themselves, but that doesn’t mean you should stop worrying about you skincare regimen. The truth of the matter is some adjustments need to be made in order to maintain the health of your skin under the summer heat and sun. It is well known that the sun can actually increase the rate at which wrinkles appear.

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Let’s not forget things like ultra violet rays and it’s harmful effects on your skin such as types of cancers. So here are a few tips to help you get the show on a roll without worrying too much about the administrative issues of skincare and other issues like that.

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Before you run out and have a great time cruising down the highway- top down, rolling with your buddies flirting with the hot ladies, you want to make sure that you have plenty of sun tan lotion prepared for your little trip.

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It may feel like a pain in the neck at first because after a long winter you just want to get your groove on and have a good time enjoying this fine weather with the smiling happy people.

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However by taking this one precaution you will definitely be able to enjoy yourself much more without having to worry about whether you will get sun burnt or not. In case you haven’t been sun burnt in the past- let’s just say it’s a very displeasing and rather an uncomfortable situation to be in.

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So here are a few hints to get your groove going without worrying too much about the administrative issues of skincare and others minor details like that.

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Here is a list of some of the different “hotspots” where you will need to be wary of your skin when you’re at those places. Hotspots meaning you’re going to have to bring whole lot of lotion for you and your buddies to prevent getting sun burn and getting adversely affected by UV rays. Some hotspots include your cousins pool party, the local public beach, or a barbecue in your own back yard.

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Make sure to have a stash of tanning lotion just in case. In the most likely event, you will be using it on a daily basis during the summer time especially.

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